Herausgeber: Dipl. Päd. Bernd Ulrich
Fachvorträge, Einführungen und Fortbildungen aus zahlreichen Wissenschafts- und Lebensbereichen, Bibliothek und Kultur-Archiv wertvollen Menschheitswissens
Herausgeber: Dipl. Päd. Bernd Ulrich
Fachvorträge, Einführungen und Fortbildungen aus zahlreichen Wissenschafts- und Lebensbereichen, Bibliothek und Kultur-Archiv wertvollen Menschheitswissens
Auditorium Netzwerk Referent Alle Werke von Brian Alman
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Living in the Present This mental fitness workshop will help you live (and perform) less in the past and the future, and more in the present moment; in the "now." Of course, it’s wise to consult your past every so often, to ask its advice on current matters, and to use its experience to help guide you forward. But in performance (including sports) the individual is challenged every moment with new problems to solve, new adjustments to make, new moves to help you score, and so one mustn’t allow one’s past to dictate our performance, making us respond in rushed, unpredictable or fight or flight ways. The best performances in work, sports and relationships actually expands the size of the present so that you are a step ahead. This is teachable and can be included in training programs of all kinds. You will also learn how to utilize all 8 senses at the same time to be able to re-instate a state of ease, calm and confidence and discover it’s almost effortless...
First off, what is the Voice? It's been called many things over the ages. My teacher, Dr. Milton Erickson, M.D., called it the "unconscious." To most of us, it's our inner wisdom, our inner guide, our inner spirit, our source, our soul. It's what Albert Schweitzer called our "inner doctor" and it's what I call our true, authentic self. For doctors, counselors, healers, therapists, coaches, community leaders, educators and parents - for anyone who works to provide others with the tools they need to successfully navigate the challenges and opportunities of an uncertain future - this is the Voice of our intuition, our integrity, our instinct for health and happiness. It's the Voice of our deepest self-caring and self-healing, the Voice of our unconditional self-love and support...
In my lifelong quest to alleviate my chronic back pain, I discovered this first principle of mind-body healing: We all have a sacred voice deep inside, the voice of our intuition, our source, our soul, our inner Buddha, our inner guide, our inner doctor, our inner true sage. It's our quiet voice of self-caring and self-healing, the voice of our own unconditional self-love. What I learned from Dr. Milton Erickson and other wonderful teachers has consistently been about finding and connecting with this wise inner voice and the healing process. I've developed in my practice over the last thirty-five years, helping thousands of patients with their physical and emotional challenges, is what I want to share with you... The process has 3 steps: Step 1: Experience Your Challenge. Instead of trying to get rid of your challenge (pain, anger, anxiety, sadness, cravings, etc.), let yourself experience your challenge honestly and thoroughly...
In stressful situations and high pressure competition, most people focus on the end result. They miss the present by focusing too much in the future. This causes physical and mental tensions that block 100% performance. All competition is about right now in this very moment. That is why our thoughts, feelings and awareness need to be right here right now. Self-hypnosis offers simple and fast (milliseconds) methods for being present. (Kongress: Mentales Stärken, Heidelberg, 24. - 28. Oktober 2007, Vortrag, englisch, 35 Min. auf 1 CD oder 1 DVD) oder als Sofortdownload (32 MB audio, 223 MB video)
Almost everyone is amazed by the sheer physical skill of great athletes who push their bodies so hard for so many hours a day, month after month. And almost everyone knows that just as important as their physical training -- and as relevant to all of us -- is the mental training that goes into peak performance in stressful situations. When two athletes or two teams are equally fit, the winning edge goes to the ones with the better emotional/mental skills. This is not the win or die trying focus, but a set of skills that everyone can learn. These include maintaining a positive energy level that is neither too intense nor too relaxed, and perhaps most importantly, a self-hypnosis 100% present focus totally on the situation in the moment that goes beyond even thinking about it. The utilization of self-hypnosis is integrated into the movements (inside and out). Objectives/Lernziele: - Provide simple self-hypnosis techniques that can become automatic and unconscious...
The teams and individuals who win world championships, gold medals and first place finishes, are not the ones with no mistakes but the ones who are the best at managing their mistakes. For most athletes, either the mistakes manage them or they manage the mistakes. As in all sports trainings and high stress performance situations, practice and perseverance will pay off. Practice that includes mental training utilizing self-hypnosis gets deep and teaches you how to handle every possible situation, including mistakes. - Integration of new skills that will allow each participant to tap into their unconscious potentials for success; first things happen on the inside and then they happen on the outside. The new skills will give you a “how-to” rely on your unconscious, experiential learnings. - Learn a liberating tool for turning negatives into positives while practicing, competing and in the heat of the moment. (Kongress: Mentales Stärken, Heidelberg, 24. - 28...