Mental Toughness and Calm Power

Living in the Present

This mental fitness workshop will help you live (and perform) less in the past and the future, and more in the present moment; in the "now." Of course, it’s wise to consult your past every so often, to ask its advice on current matters, and to use its experience to help guide you forward. But in performance (including sports) the individual is challenged every moment with new problems to solve, new adjustments to make, new moves to help you score, and so one mustn’t allow one’s past to dictate our performance, making us respond in rushed, unpredictable or fight or flight ways.
The best performances in work, sports and relationships actually expands the size of the present so that you are a step ahead. This is teachable and can be included in training programs of all kinds.
You will also learn how to utilize all 8 senses at the same time to be able to re-instate a state of ease, calm and confidence and discover it’s almost effortless.

Workshop in englisch im Rahmen des Kongresses "Mentale(s) Stärken: Sporthypnose - Selbsthypnose - Mentales Training - Coaching", vom 01. - 05. November 2017 in Heidelberg, ca. 157 Min. auf 2 CDs oder 1 DVD oder als Sofortdownload (179 MB audio, 869 MB video).

Seminar/Workshop aus dem Jahr 2017, aufgenommen in Heidelberg

Sprache: Englisch

 

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