Auditorium Netzwerk | Fachvorträge, Einführungen und Fortbildungen aus zahlreichen Wissenschafts- und Lebensbereichen, Bibliothek und Kultur-Archiv wertvollen Menschheitswissens

Herausgeber: Dipl. Päd. Bernd Ulrich

Fachvorträge, Einführungen und Fortbildungen aus zahlreichen Wissenschafts- und Lebensbereichen, Bibliothek und Kultur-Archiv wertvollen Menschheitswissens

DVD, CD, USB-Sticks, Downloads

Learn The Self-Hypnosis Skills Needed for Peak Performances in Stressful Situations

Brian Alman

Brian Alman: Learn The Self-Hypnosis Skills Needed for Peak Performances in Stressful Situations

Almost everyone is amazed by the sheer physical skill of great athletes who push their bodies so hard for so many hours a day, month after month. And almost everyone knows that just as important as their physical training -- and as relevant to all of us -- is the mental training that goes into peak performance in stressful situations. When two athletes or two teams are equally fit, the winning edge goes to the ones with the better emotional/mental skills. This is not the win or die trying focus, but a set of skills that everyone can learn. These include maintaining a positive energy level that is neither too intense nor too relaxed, and perhaps most importantly, a self-hypnosis 100% present focus totally on the situation in the moment that goes beyond even thinking about it. The utilization of self-hypnosis is integrated into the movements (inside and out).

Objectives/Lernziele:
- Provide simple self-hypnosis techniques that can become automatic and unconscious. Focus is power will take on a whole new meaning so when pressure increases, so will peak performance.
- Develop a set of fast-acting skills for getting beyond thinking, worrying and even caring too much. The model here is learning how to unconsciously outgrow the unwanted habits vs trying to fix, solve or will them away.

(Kongress: Mentales Stärken, Heidelberg, 24. - 28. Oktober 2007, Workshop, englisch, 181 Min., 2 CDs oder 1 DVD) oder als Sofortdownload (180 MB audio, 1,2 GB video)

Seminar/Workshop aus dem Jahr 2007, aufgenommen in Heidelberg

Sprache: Englisch

 

Verfügbar in folgenden Formaten:

   Download: Video    Download: Audio    CD    DVD

Preis: ab 24,16 € *

Artikel-Nr. MS07-E02

 

   Bitte zuerst Format wählen        

 

 

Alle Artikel von Brian Alman