Aging with grace

Surfing the difficulties of life with hypnosis

In an increasingly aging society, acting with grace requires flexibility to keep curiosity, trust and hope active, and live in harmony until the last day of life. To overcome life's difficulties, hypnosis offers its transformative power to awaken patients' dormant resources and transform them into resilience.

Aging gracefully means knowing how to adapt and make the most of the different changes induced by aging in the different seasons of life: Spring (21-35), Summer (35-49), Autumn (50-65), Winter (65 and beyond). Life's difficulties change depending on the season of life in which they arise and require different hypnotic strategies.

Just as nature has taught that every season has its flowers and fruits, women who know the laws of nature also know that the art of sowing and harvesting continues in all seasons. Women who continue to update themselves and enhance their personal and professional development can over time discover latent talents and turn their dreams into reality.

To age gracefully, hypnosis facilitates the malleability of patients' experiences at different levels:
perceptual, emotional, cognitive, behavioral, identity, relational and contextual. The therapeutic strategies that hypnosis offers allow women to acquire greater awareness of their resources and make the best use of them.

Some strategies invite us to look to the future with trust and hope and are more suitable for young people, others encourage us to make peace with the past, to forgive ourselves and others, to free ourselves from the trap of regrets.
Other strategies are especially helpful for processing losses and grief with compassion and also for preparing to leave this world with dignity.

The mantra "it is never too late" teaches resilience and offers additional time to fully realize ourselves without any reticence or hesitation. With the knowledge that we are never out of time, we can always dare the best of ourselves and make our dream come true.

Hypnosis also improves emotional intelligence, intrapsychic and interpersonal, helps maintain positive expectations, anticipating new generative possibilities, recognizing one's strengths, virtues and values, cultivating gratitude, generosity, equanimity and trust to achieve integrity and authenticity.
In this presentation some cases and metaphors will be shared.

Vortrag in Englisch im Rahmen der M.E.G.-Jahrestagung "Resilienz stärken, Ressourcen aktivieren: Die transformative Kraft der Hypnose", 27. bis 30. März 2025 in Kassel und online, ca. 46 Min. auf 1 CD oder 1 DVD oder als Sofortdownload (61 MB audio, 1 GB video)

Vortrag aus dem Jahr 2025, aufgenommen in Kassel

Sprache: Englisch

 

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