Artikelbeschreibung:
Almost everyone is amazed by the sheer physical skill of great athletes who push their bodies so hard for so many hours a day, month after month. And almost everyone knows that just as important as their physical training -- and as relevant to all of us -- is the mental training that goes into peak performance in stressful situations. When two athletes or two teams are equally fit, the winning edge goes to the ones with the better emotional/mental skills. This is not the win or die trying focus, but a set of skills that everyone can learn. These include maintaining a positive energy level that is neither too intense nor too relaxed, and perhaps most importantly, a self-hypnosis 100% present focus totally on the situation in the moment that goes beyond even thinking about it. The utilization of self-hypnosis is integrated into the movements (inside and out).
Objectives/Lernziele:
- Provide simple self-hypnosis techniques that can become automatic and unconscious. Focus is power will take on a whole new meaning so when pressure increases, so will peak performance.
- Develop a set of fast-acting skills for getting beyond thinking, worrying and even caring too much. The model here is learning how to unconsciously outgrow the unwanted habits vs trying to fix, solve or will them away.
(Kongress: Mentales Stärken, Heidelberg, 24. - 28. Oktober 2007, Workshop, englisch, 181 Min., 2 CDs / 1 DVD)
